You surely experience negative emotions from time to time, but when you learn about their impact on our health, you will definitely try to find a way to combat them.
Apparently, whenever you feel resentful, regretful, or replay some bad memories in the head, the body suffers equally to your mind. Therefore, focusing on such negative emotions causes devastating long-term disease.
The solution? -- Forgiveness.
Forgiveness is not a sign of submission, weakness, or a flaw. Actually, it is a trait of strong personalities.
The Greater Good Science Center claims “psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.”
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