Garlic is one of the most powerful vegetables that nature has given us. It makes every dish taste better and can also improve our health. The truth is- raw garlic is a powerful natural medicine. It can lower cholesterol levels, blood sugar levels, prevent heart diseases and heart attack and it can stop the effects of atherosclerosis.
Garlic is also the best quick fix for cold, flu, diarrhea, bug bites and fungal infections.
Garlic can boost your immunity and can help your body get rid of toxins. Combined with ginger and onion, is the best detox for chemotherapy.
How to use it?
Consume it raw. Crush and slice the clove and leave it for 15 minutes before consuming. By crushing the clove, you activate the allicin, a very powerful compound found in the garlic. Eat the garlic on an empty stomach so your body can absorb it better and to get all the benefits.
Raw Garlic and Honey
Chop 3 garlic cloves and mix them with 1 tbsp. of raw, organic honey. Take this every day in the morning to feel more energetic and healthier.
Garlic Flu Tonic
This homemade garlic tonic is the perfect remedy for cold, sore throat and flu.
½ yellow onion (roughly chopped)
5 garlic cloves (chopped)
2 red chili peppers (roughly chopped)
1 tbsp. chopped ginger
Squeezed juice of 1 lemon
Raw and unfiltered apple cider vinegar
In a big jar, put all the ingredients. Add the lemon juice and apple cider vinegar last. Close the jar with a lid and leave it to stay overnight.